RESTORATIVE YOGA

Restorative yoga is the experience of letting go and remembering what it’s like to deeply rest. Each pose supports your body so comfortably, it feels like you’re on holiday!

Sunday 6-7 pm

Hatha

Slow Static poses, with modifications to make the poses accessible for you. These classes are open to all levels of experience.

Monday 10.45 am - 12 pm

Thursday 6 pm -7.15 pm

HATHA FLOW

This class combines dynamic movement, that can flow at a faster pace, with slower, static movement. It’s a good idea to have some experience of Yoga Asana for this class.

We always finish with breath practice and meditation.

Saturday 10.45am-11.45am

All in person classes are offered from MVMNT365, located at 38 Albert St, Warrnambool.