YOGA CLASSES
Hatha Yoga
Hatha yoga is an introspective practice that reaches every part of you. As you unroll your yoga mat, the environment instantly becomes a sanctuary for some ME time. You find your body connected to the floor, aware of your surroundings you close your eyes and feel into your breath. Your yoga is a practice of self-discovery, discipline, and awe. You find yourself becoming more aware of how you live as you reflect on how you get into, sit in, and come out of each pose. Each deliberate movement offers a meditation if you’re willing, or a chance for connection to the present moment. Busy thoughts no longer have the right of way, the focus attends to the body's alignment and the breath's rhythm. It is a practice that nurtures self-awareness, creating a space for introspection and self-acceptance.
~ 10:45 am - 12 pm Monday
~ 6 pm - 7.15 pm Thursday
Chair Yoga
Introducing Chair Yoga: Rediscover Strength and Mobility
Are you or your loved one in need of a safe and effective method that promotes both physical and mental well-being? Look no further than Chair Yoga. This remarkable practice combines the benefits of traditional yoga with the added support and stability of a chair, making it an ideal solution for individuals recovering from injuries or managing chronic conditions. Gentle and safe our chair-based yoga is convenient and accessibility. All equipment is supplied, and the chair acts as your steadfast companion, making it suitable for individuals with limited mobility or physical constraints.
Don't let injuries or physical limitations hinder your path to recovery and well-being. Invest in your health and experience the transformative power of Chair Yoga.
~ 10:30 am - 11.15 am Saturday’s
$20 - single drop in
$18 - Weekly Subscription
Restorative Yoga
Experiencing restorative yoga is like stepping into a tranquil oasis in the midst of daily chaos. As you settle into the softness of your mat, a wave of calm washes over you, inviting you to release tension and surrender to the present moment. The gentle, supported postures allow your body to effortlessly unwind, while deep breathing and mindful awareness guide you to the depths of relaxation. As time passes, layers of stress melt away, replaced by a profound sense of restoration and renewal. In this serene space, you are free to nurture your physical, mental, and emotional well-being, embracing the peace and stillness that resides within you.
To attend one of these classes if you are not a pass holder, you need to message Peta on 0448781253 to enquire about places available each week.
$35 - Single Drop in